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Do you lay awake at night while your family sleeps peacefully? Are you tired all day, but unable to sleep once the lights go out? Stop fretting, you are not alone. The American Academy of Sleep Medicine knows that thousands of Americans suffer from insomnia each year. Insomnia can be a short-term problem that will resolve on its own. Or, it can become chronic causing months or even years of sleepless nights. Either way, studies show insomnia is a symptom of an underlying issue. Left untreated, the side effects of insomnia can be costly both financially and physically. Insomnia is a leading cause of missed work days. Many medical problems contribute to or are caused by insomnia.
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